Nice nice. … healing and settling and rebooting all good language for helping us rest and retire. Peter Levine writes about this in terms of trauma and injury and healing. Worth checking out…. Waking the Tiger and Unspoken Voices. Nice you know what works for you. No rush! https://www.amazon.com/gp/aw/d/B01LZKDSNZ/ref=tmm_aud_swatch_0?ie=UTF8&qid=&sr=